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Home > Relaxation Tips

Category: Relaxation Tips

12 Relaxation & Reduced Muscle Tension Tips

13th November 20141st September 2017 Niamh TraynorLeave a comment

We’ve all been there, getting wound up more and more coping with what is thrown at us daily. Here are some basic exercises that you can include easily in your everyday routine that ensures you can stray in control and relaxed. If you have some tips of your own, why not post under comments. 1. …

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