Think of a sports massage as the more focused sibling of a deep tissue massage. The two massages are similar – firm pressure, focusing on muscles and connective tissue deep within the body. But with a sports massage, your therapist may incorporate stretching and the session may be targeted to a specific area of the body.
Like a deep tissue massage on steroids, a sports massage is ideal for anyone struggling with pain or discomfort in a specific area. Usually, a combination of Shiatsu and Swedish massage techniques are employed to ensure maximum benefits, but your therapist will tailor the treatment to your needs. Whilst sports massage is the ideal remedy for athletically-induced aches, it’s also brilliant as a preventative treatment for the active to keep injury at bay, with an emphasis on increasing circulation and minimizing inflammation. From serious athletes to weekend warriors, adding elements of sports massage to your next session can enhance flexibility, help you recover from competition, and help prevent injuries from occurring. If you have a sports-related ache or injury or are looking to take your game to the next level, speak to your massage therapist about including sports massage techniques in your next visit.